Macaroni & Cheese 1 - Deceptively Delicious Cookbook (healthy for kids)

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    Carrie

    Macaroni & Cheese 1 - Deceptively Delicious Cookbook (healthy for kids)

    Post  Carrie on Sat Mar 07, 2009 8:18 pm

    Macaroni and Cheese 1
    (with Butternut Squash or Cauliflower)
    Deceptively Delicious Cookbook
    by Jessica Seinfeld



    Ingredients:

    Serves 4

    · 1 1/2 cups elbow macaroni

    · Nonstick cooking spray

    · 1 tablespoon olive oil

    · 1 tablespoon all-purpose flour

    · 1/2 cup nonfat skim milk

    · 1/2 cup butternut or cauliflower puree

    · 1 1/2 cups shredded reduced-fat Cheddar cheese (about 8 ounces)

    · 4 ounces (almost 1/4 cup) reduced-fat or nonfat cream cheese

    · 1/2 teaspoon salt

    · 1/8 teaspoon paprika

    · 1/8 teaspoon pepper

    Bring a large pot of salted water to a boil, add the macaroni and cook according to package directions until al dente. Drain in a colander.

    While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.

    Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, cream cheese and seasonings and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.

      Current date/time is Tue Nov 24, 2009 12:28 pm